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  1. 07-28-2007, 02:38 PM #1
    buckeyefootball4
    buckeyefootball4 is offline Senior Member
    Join Date
    Apr 2005
    Posts
    1,150

    Diet for a sprinter

    Any changes I should make to this diet?

    Breakfast: 90-120min before workout:
    2ser whey protein
    2 ser oats
    1 banana

    First PWO ASAP:
    postworkout shake
    cal 740
    pro:52grm
    carb: 80grm
    fat: 2grm
    mct: 20grm
    eph/dha 4grm

    Second PWO: 60-90min later
    tuna + protein
    green veggie
    flax

    Meal 4:
    chicken
    green veggie
    fish oil

    Meal 5:
    2ser whey shake
    scoop of peanut butter

    Meal 6:
    whey shake
    Last edited by buckeyefootball4; 07-28-2007 at 02:51 PM.
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