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  1. 08-05-2007, 07:35 PM #1
    Juicy J
    Juicy J is offline Associate Member
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    quick eca question

    is it ok to get my caffeine from a sugar free redbull, and how much and when should i take asprin,caffeine,and ephedra. I do my cardio at 8 in the morning on an empty stomach
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  2. 08-05-2007, 09:08 PM #2
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    novastepp
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    read up. bout 81mg aspirin, 200mg caffeine, and it depends on whether u have ephedra or ephedrine...
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  3. 08-05-2007, 10:15 PM #3
    Juicy J
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    ephedrine
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  4. 08-06-2007, 04:59 AM #4
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    novastepp
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    25mg.
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  5. 08-06-2007, 07:16 AM #5
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    HowIdo
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    Take it before you do cardio in the morining so you can reach your THR faster. I would take it before cardio, at lunch and again before dinner if it doesnt mess with your sleep.
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  6. 08-06-2007, 05:03 PM #6
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    novastepp
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    don't take it after 4pm. do it at 730, 1130, and 230...
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