Tell me all foods to bulk

[pocketboy]

Hello there,

My parents go on holidays and I will be alone and I must cook my own meals.
So, please, tell me all foods must I buy to bulk.


Thanks.

[Big]

Rather than us take the time to write out what is already written, how about heading to the diet forum and reading up on bulking diets, then ask any specific questions you may be left with.

[pocketboy]

I did read those article, but it only give one exemple.
I want to know the most foods possible.
Because it's pretty difficult to eat everyday the same thing.

And when it's written "oat" or "oatmeal" is it those "oat" like Kellogg's korn flex ?

[perfectbeast2001]

I did read those article, but it only give one exemple.
I want to know the most foods possible.
Because it's pretty difficult to eat everyday the same thing.

And when it's written "oat" or "oatmeal" is it those "oat" like Kellogg's korn flex ?

No its just raw oats.

Just make sure each meal contains complex carbs. lean protein and essential fatty acids and you are pretty much in the right ball park.

[m8intl]

And when it's written "oat" or "oatmeal" is it those "oat" like Kellogg's korn flex ?

No, Quaker Oats is an example. Oats are not cornflakes

Also, here's a helpful link: http://forums.steroid.com/showthread...=shopping+list

[pocketboy]

thanks youuu

[pocketboy]

and the quaker oat is it also good ?
Because I love it ! (I eat many cups of just oats quaker)

[l2elapse]

and the quaker oat is it also good ?
Because I love it ! (I eat many cups of just oats quaker)

the old fashioned ones are highly preferred as others contain lots of sugar

[smokethedays]

Ice Cream Double Chocolate with Mayo
I eat that 6 times a day, and look at me 60 lbs up in 3 months

[pocketboy]

the old fashions one are like the "original" KELLOG'S CORN FLEX (nature) ?

[Big]

the old fashions one are like the "original" KELLOG'S CORN FLEX (nature) ?

no, oats as in oatmeal

[novastepp]

chicken breast, oats, beef, sweet potatoes, tuna, milk, cottage cheese, whey.

[pocketboy]

I really don't see what's is the oatmeal

Probably not very popular in france

[pocketboy]

I found, yeah, I remember this elder face :d

http://www.quakeroatmeal.com/

[Big]

I found, yeah, I remember this elder face :d

http://www.quakeroatmeal.com/

yes, that's it. get the plain kind in the big round container, the instant packs aren't as good for you.

[pocketboy]

the old fashionned quick ones are great ?

[Big]

if it's the ones in the big round paper tub, then yep those are very good for you. the ones in the little box with small packs in it are loaded with sugar, I would stay away from those.

[pocketboy]

http://www.quakeroatmeal.com/qo_ourP...fm?productid=1

[Big]

http://www.quakeroatmeal.com/qo_ourP...fm?productid=1

those should work fine. I was thinking of the 5 minute ones, but I compared the labels and they both look the same.

[naturalsux]

those should work fine. I was thinking of the 5 minute ones, but I compared the labels and they both look the same.

they are i use them for my shakes and meatloaf.

[MANchild]

quick question regarding complex carbs, what do you guys see as being the most effective food for consuming those...

[naturalsux]

quick question regarding complex carbs, what do you guys see as being the most effective food for consuming those...

beans, sweet potatoes, red potatoes. these are my favorites.

[perfectbeast2001]

quick question regarding complex carbs, what do you guys see as being the most effective food for consuming those...

oats, sweet pots, brown rice, wholewheat pasta, quinoa, wholemeal bread.

[MagicMan99]

the old fashioned ones are highly preferred as others contain lots of sugar

old fashioned ones have no sugar???

All sugar is the same its just your body will use different types differently Do some research.

[biodiversity]

beans are my prefered but because of the gas problem I relay on the brown whole wheat pasta not tasty but fast and easy to make

[Big]

old fashioned ones have no sugar???

All sugar is the same its just your body will use different types differently Do some research.

Nice 10th post. He's referring to the flavored instant ones having way more sugar than the old fashioned type. What does "all sugar is the same" have to do with one product having more sugar than another?

[MagicMan99]

Nice 10th post. He's referring to the flavored instant ones having way more sugar than the old fashioned type. What does "all sugar is the same" have to do with one product having more sugar than another?

I no he was, and what im saying is It really doesn’t mater if its simple ofr complex but the amount you consume in that day and your over all protocol if you create a calorie deficit it just doesn’t matter.....

seriously WOW!!

[lightwaytbaby]

why dont you just sit down read, and figure out your own diet rather than eating a bunch of dif. foods?...

[MANchild]

I figured pasta was a good choice as far as complex carbs go and a lot of you guys are talking about whole wheat pasta what could you add to spoof up the flavor without compromising the diet. Thanks again..

[Mogamedogz]

I figured pasta was a good choice as far as complex carbs go and a lot of you guys are talking about whole wheat pasta what could you add to spoof up the flavor without compromising the diet. Thanks again..

I add chicken to it... Whole wheat pasta, chicken, and a little bit of fat free miracle whip.... Mix it up in a big bowl with some green peppers celery, and (sometimes) even a couple of eggs. It makes a good chicken/pasta salad.

[MANchild]

oh that does sound good, thanks

[MagicMan99]

Nice 10th post. He's referring to the flavored instant ones having way more sugar than the old fashioned type. What does "all sugar is the same" have to do with one product having more sugar than another?

where are you then ImaGetBigger
I answered your question

[S.P.G]

I no he was, and what im saying is It really doesn’t mater if its simple ofr complex but the amount you consume in that day and your over all protocol if you create a calorie deficit it just doesn’t matter.....

seriously WOW!!

you are waaaaaaaaay off.

[Johny-too-small]

I no he was, and what im saying is It really doesn’t mater if its simple ofr complex but the amount you consume in that day and your over all protocol if you create a calorie deficit it just doesn’t matter.....

seriously WOW!!

[S.P.G]

where are you then ImaGetBigger
I answered your question

dude!! have you even read the post? He’s bulking, hes asking for foods to bulk with, that means hes probably going to want to EXCEED his maintenance caloric intake,

So do you recommend he creates a positive calorie deficit with simple carbohydrates???

WOW!! we have all been doing it wrong for years put down the porridge oats guys, and pick up the gummy bears lol

anyway simple and complex carbs are WAYY different please don’t ask us to point out this fact...this really is basic stuff

[Big]

where are you then ImaGetBigger
I answered your question

You answered my question, incorrectly I might add, so I ignored you. Everyone has a right to their opinion, and in this case I simply choose to disagree with you. Please remember that we are adults here, and calling me out will not help you in any way. Enjoy your stay.

[PEWN]

I no he was, and what im saying is It really doesn’t mater if its simple ofr complex but the amount you consume in that day and your over all protocol if you create a calorie deficit it just doesn’t matter.....

seriously WOW!!

come on man are you serious...

[PEWN]

where are you then ImaGetBigger
I answered your question

you need to calm down if you want respectable answers... were not here to babysit... we are here to help...

[MANchild]

I find these small arguments quite funny, not being mean just think it's funny that everybody is able to keep there cool even when there told wrong in a rude manner. Maybe it's because ones a monitor, who knows either way I give you guys props compared to other forums your actually mature, much appreciated.