Soy or Whey Protein?

[Slaiv]

which one is better?

i like the whey, but i threw out my last bottle i had so i cant compare to the soy :'(

but here are soy

fat 16g
calories 100
sat fat 0.5g
carb 4g
protein 20g !!!!!!!!

and alot of other healthy minerals too!!

but what is better between the 2?

im currently on a cutting diet, trying to lose bf% and tone up alot

im doing a carb cycling diet, i watch my macros carefully and strictly

thanks again for all the advice guys!!!

[ecto9]

For me I always buy Whey and I like mixing it in the blender with Soymilk. It comes out real creamy and I get both!

[godkilla]

look at the fat content in your soy, you would be hard pressed to diet on that shit. get some whey or get better soy. whey>soy.

[Slaiv]

is it bc the total fat is 16g?

is that why u say it isnt good?

[godkilla]

yup.

[Slaiv]

ok let me check again, maybe it was 6g of fat

oh btw, i looked at some whey protein at my gym and it has more protein than the soy

but i still have to compare them both

[Markoni321]

whey protein

[novastepp]

read.

you post before you search slaiv, you need to read because all of these questions have been batted around many times.