What do you think about this

**biodiversity** · 08-14-2007, 04:17 AM

http://www.bodybuilding.com/fun/other13.htm
it seems he is doing well on it

**B.E.N.** · 08-14-2007, 10:40 AM

Originally Posted by biodiversity

http://www.bodybuilding.com/fun/other13.htm
it seems he is doing well on it

I love 'he is doing well on it'! Yeah...give it a try and get back to with us.

I would lose about 2 pounds a day on that diet. About the only thing I agree with is the high rep, low set workout he does.

**biodiversity** · 08-15-2007, 12:37 AM

Originally Posted by B.E.N.

I love 'he is doing well on it'! Yeah...give it a try and get back to with us.

I would lose about 2 pounds a day on that diet. About the only thing I agree with is the high rep, low set workout he does.

I tried his workout today, like doing all my body with high 20-30 reps and it was so intense and hard!I was underestimating the high rep low set workout but now I respect it more.
As for his diet I have been doing it for 2 weeks before reading this article, you might be surprised that my energy level is higher in the gym, the first 4 days were hard but now its very good I don't feel hungry in the morning or at noon, but still 2 weeks is a little time , I have to try for 2 months to see if its good or no.

**eacman65** · 08-15-2007, 08:19 AM

Thats crazy if I tried that diet I would shrink down to nothing real fast. Just goes to show you that different things work for diferent people

**biodiversity** · 08-15-2007, 08:40 AM

Originally Posted by eacman65

Thats crazy if I tried that diet I would shrink down to nothing real fast. Just goes to show you that different things work for diferent people

yup thats what I always say many things enter in the equation of our bodies there is many parameters like race,genetics,somatotype etc...everyone is different, my friend is a daily junk food eater but he have 6 packs all year round, and somehow I can eat junk and only get love handles I only store fat around my waist while some people get fat by just looking at a chocolate bar.

**StoneGRMI** · 08-15-2007, 09:33 AM

Geez! I think I would die within a week on that diet! It can't be true...

**biodiversity** · 08-15-2007, 10:34 AM

Originally Posted by StoneGRMI

Geez! I think I would die within a week on that diet! It can't be true...

you wont die lol I have been on it for 2 weeks , God gave us a wonderful thing called adaptation this program is similar to the "Warrior Diet" of Ori Hofmekler but the training is different.