My Pwo Shake

[dwaynewade]

It makes me feel warm and fussy all over when i drink it


skim milk/ vanilla soymilk(i like the Publix brand)8-12oz
2 scoops Muscle Milk
1 1/2 scoops Dextrose
1/2 cup of rolled oats
2 tablespoons of raw flax seeds

Enjoy!

[PEWN]

muscle milk .... hmmmmm bring on the sugar... and bloat..

[TR'05]

Why the fat via flax seed PWO?

Fat, dex, and muscle milk all at one time? Fat and sugars in a PWO shake...

Not trying to flame or anything, bro; but I thought you said you were a nutritionist? Do you have clients drink this PWO- has is affected their progress?

Just wondering what the rationale for it is, Dwyane?

TR

[Mogamedogz]

It makes me feel warm and fussy all over when i drink it


skim milk/ vanilla soymilk(i like the Publix brand)8-12oz
2 scoops Muscle Milk
1 1/2 scoops Dextrose
1/2 cup of rolled oats
2 tablespoons of raw flax seeds

Enjoy!

No offense dude... that sounds like a horrible PWO shake. Loads of fat and sugar.

You may as well eat a Hot Fudge Sunday.

[dwaynewade]

Why the fat via flax seed PWO?

Fat, dex, and muscle milk all at one time? Fat and sugars in a PWO shake...

Not trying to flame or anything, bro; but I thought you said you were a nutritionist? Do you have clients drink this PWO- has is affected their progress?

Just wondering what the rationale for it is, Dwyane?

TR

Well, just to remind you.... i'm not a fat @ss so fat and sugars are not much a prob for me...

During exercise muscles use metabolic fuels at an accelerated rate. In order for physical work to be continuous, the body mobilizes stored fuels to make fatty acids, glucose, and amino acids available for oxidation.

Essential fatty acids in sufficient quantities have the ability to alter physiology. Fatty acids such as *****-3s' and *****-6s', when consumed can alter the composition of cell membranes which alters the production of prostaglandins in working muscles and thereby can modify everything from glucose transport to protein synthesis . These effects are seen after at least 5 days of consuming of these fats.

Eating them immediately after training and at no other time will most likely not have any dramatic effect.

Now having said that there are some forms of fat that can delay gastric emptying so you could theoretically say it can slow the rate at which nutrients become available to tissues. But you could only speculate if this has long term effects on gains or not.

here's some research:

excerpt...

"Most research indicates that glycogen replenishment is delayed but not reduced when gastric emptying is prolonged.
There is some indication that cholesterol may be an important nutrient immediately after high intensity resistance exercise. Total cholesterol has been shown to be significantly lowered for at least 90 hours following a single bout of resistance exercise. Serum cholesterol may be needed for incorporation into damaged cell membranes after resistance exercise. I'm not implying that you should eat a high cholesterol meal right after training. Taken together, research is still lacking where the optimal levels and composition of post-exercise fats are concerned."

[TR'05]

No need to remind me, bro. I followed your log in the supp forum and know you aren't a fat @ass....I did not mean to come off as condescending in my above post.

Interesting info. Where did you take the excerp from? I'm always looking for some new reading material.