Post Your Breakfast Meals !!!

[Slaiv]

Hello !!!

Ok im sure all of us here would love to know what kind of breakfasts we all eat! Not only that, but we are all wondering what different kind of foods we can have for a good breakfast with the outcome of either Bulking or Leaning.

So now, why dont we post what we eat for breakfast!!

Lets all see what other are eating so we can have a wide variety of great foods to eat for breakfast and breakout the usual 10eggs whites 2 cups of oatmeal deal!!

lets me start off with mine, here is one breakfast meal i like to eat (and yes it has eggs and oatmeal )

whole egg 6g pro <1 carb
6 egg whites 24g pro <1 carb
2 slices of ham (97% fat free) 12g pro 1g carb
2 scoop of whey protein 31g pro 14g carb
1 cup of oatmeal 3g pro 42g carb
2 tblsp of flax seed 4g pro 8g carb

we looking at 80g pro 67g carb

this is my leaning diet

You can post your bulking breakfast or your leaning breakfast for all of us to see!!

Please be sure to state the macros and what are your goals with the mentioned breakfast!!

Im sure with all of us offering little bits of our recipes, our breakfast menus will get bigger!!

Who knows, maybe STBMan2003 from Australia likes to eat kangaroo meat for his breakfast with some wheat bread and OJ

Maybe 2Much4U from New York loves to eat 1 cup of GrapeNuts, 1 cup of skim milk, sliced bananas and 4 caramel rice cakes

the possibilities are endless!! Lets all add our recipes!!!

Im looking forward to some creative menus !!!!

[godkilla]

eggs. oats. salsa.

[Slaiv]

-_-' umm.... ok?

well do yo ucook your eggs, ad some oats and some salsa and have an oats and egg salsa meal?

[Rugger02]

/\ LOL /\
I tried my own spin on ckyass's Tuna creation yesterday: 4 Whole eggs, scrambled, and while i was scrambling the eggs i mixed them with 1/2 can of salmon and 1/2 can of light tuna in water, 1/2 avacado, diced, and 3 Tbsp salsa. Honestly this wasn't my finest creation, but it was rather edible and definitely something different. it contains: 480 calories 31.5 g Fat 50g Protein 21 carbs

[Slaiv]

nice! i love avocado !!!

ima try it !! trust me, im up for new things !!!

thanks!!

keep posting people !!

[C_Bino]

Slaiv you never listed the fat content of your breakfast. The fat in Ruggers is really high wow.

10-15g per meal is the max for me thats for sure.

My breakfast is usually
16 egg whites
4tbsp milled flax
1 cup oats

[Rugger02]

Yah a lot of that is from the avacado, they're kind of high in fat, but it's mostly poly and mono

[Booz]

oats,eggs,fruit n whey.....................

[Perforator]

oats, 8 oz of Egg Beaters, 1 scoop of whey protein. Mix it all in water and drink.

[taiboxa]

1cup fatfree cottage cheese
6oz porkchop
1cup pinto beans w/ a can o' chickn
and 2tsp metamucil

[taiboxa]

and 6! almonds .. kuz they were lying there.. kinda chewy though

[Slaiv]

1cup fatfree cottage cheese
6oz porkchop
1cup pinto beans w/ a can o' chickn
and 2tsp metamucil

Delicious !! Porkchop !!! Mmmm..... you can eat that for breakfast?!?!!?

omg your breakfast by far is my favorite one so far

as for ruggers, i would eat 4 wholes eggs, maybe 1 whole and 3-4 whites

But wow, i like the porkchop and pinto beans, mmm!!!

whats with the metamucil? and if u dont mind me askin, what are the macros to your breakfast? looks pretty heavy, bulking diet maybe?

[biodiversity]

its been a month I didn't eat breakfast

[taiboxa]

Delicious !! Porkchop !!! Mmmm..... you can eat that for breakfast?!?!!?

omg your breakfast by far is my favorite one so far

as for ruggers, i would eat 4 wholes eggs, maybe 1 whole and 3-4 whites

But wow, i like the porkchop and pinto beans, mmm!!!

whats with the metamucil? and if u dont mind me askin, what are the macros to your breakfast? looks pretty heavy, bulking diet maybe?

1cup fatfree cottage cheese bout 28g pro 8c 0f
6oz porkchop 50g Pro ruffly
1cup pinto beans w/ a can o' chickn like 56c /28gpro/6gFiber/2-3g fat
bean = incomplete protein though so meh
and 2tsp metamucil 8g Fiber are to slow digestion help control blood glucose evels.
i keep my fat at around 15-20% of diet when cutting like as of now.
usually a 45/35/20 split p/c/f

[Slaiv]

wow!! metamucil slows down digestion?!?!?

where can i get metamucil?

and do u take it daily?

[taiboxa]

wow!! metamucil slows down digestion?!?!?

where can i get metamucil?

and do u take it daily?

thats wat fiber does.. i take it when i need it, since i wont eat veggies kuz they dumb

[buffgator]

6 am 1 cup cottage cheese mixed with yogurt. 4 whole eggs, 4 egg whites, 1/2 cup grapenuts, 1 bannana

8 am 4 oz hamburger patty, on whole wheat toast with 1 egg, 1 slice tomato, one slice cheddar cheese. 1 cup cooked oatmeal

[Slaiv]

6 am 1 cup cottage cheese mixed with yogurt. 4 whole eggs, 4 egg whites, 1/2 cup grapenuts, 1 bannana

8 am 4 oz hamburger patty, on whole wheat toast with 1 egg, 1 slice tomato, one slice cheddar cheese. 1 cup cooked oatmeal

HAMBURGER PATTY !!!

MMMMM !!! DELICIOUS !!!!

got me another breakfast meal

yay !!!

keep em coming guys !!!!

[DNoMac]

5 1/2 whites, half yoke
cup oats (this varies when cycling carbs)
1/2 scoop whey
salsa with whites

Been eating some variation of that for a few years

[ckyass]

that sounds yummy rugger

[Slaiv]

5 1/2 whites, half yoke
cup oats (this varies when cycling carbs)
1/2 scoop whey
salsa with whites

Been eating some variation of that for a few years

is that you in the avatar?

and thats the breakfast you eat for the past few years now?!?!

maaaaan... ima start doin it to then

[bulldawg_28]

Chicken and mushrooms with Cajun seasoning and hot sauce.

1 apple and two slices of whole wheat bread.

[audis4]

usually...
1 can of tuna if I'm out of chicken (basically any meat I can get my hands on)
1 cup oats or 3 slices wheat bread with I can't believe its not butter spray and sugar free jam.

[Slaiv]

sounds tasty !! maybe you can toast the bread and THEN add the jam

wa you think?

[taiboxa]

usually...
1 can of tuna if I'm out of chicken (basically any meat I can get my hands on)
1 cup oats or 3 slices wheat bread with I can't believe its not butter spray and sugar free jam.

sugar free jelley makes eveyrthing better.. put that shit in ur cottage cheese

[Slaiv]

i think i will try that !! where can i get sugar free jelly?

i never see that anywhere? and for that matter, where can i get some sugar free ketchup?! thats is like impossible to find! do i have to order these things online?

[audis4]

sugar free jelley makes eveyrthing better.. put that shit in ur cottage cheese

mmm, I'll have to try that...ya, it's definitely a life saver!!

[audis4]

i think i will try that !! where can i get sugar free jelly?

i never see that anywhere? and for that matter, where can i get some sugar free ketchup?! thats is like impossible to find! do i have to order these things online?

um, I get mine at safeway...strawberry, raspberry etc. they have quite a few flavors and they taste so good!

[Canadiantiger]

500ml of egg whites ( drink them) 50g Pro
60g dry weight of cream of wheat with tbsp of sugar free jam about 50g carbs

[Slaiv]

500ml of egg whites ( drink them) 50g Pro
60g dry weight of cream of wheat with tbsp of sugar free jam about 50g carbs

well.... that sounds tasty