water/sodium manipulation... how do I do it??

[Slaiv]

Well i just recently learned that some water/sodium manipulation may help in helping me lean out and of course get some more vascularity

but im clueless on how to go about it?!

do i just add some extra salt to my meals throughout the day? like if i make soy sauce chicken with 3 squirts of soy sauce, do i add an extra 2-3 squirts?

or when we talk about water/sodium manipulation, we do like 1 8oz glass of water and like 4 tblsp of salt and chug that crap down?!

any tips, tricks or some basic knowledge would be greatly appreciated, i know this can be kinda dangerous to do and i want to do it as safely as possible with no room for mistakes because this can cause some pretty long term damages if not permanent :'(

thank you guys very much for your help....

[ottomaddox]

Are you training for a contest? I've only seen water/sodium manipulation during pre-contest training. It doesn't sound like something that's too healthy on your body. By manipulating sodium and water levels in the body, there are bound to be some heavy side effects associated with this type training. Cramping might be bothersome, as well as dry mouth, who knows?
Peace,
CR

[Slaiv]

oh really?!?!!?

its only contest type stuff?!?!

oh god no!! im not a body builder!! im just a 23yr old male who wants a good healthy cut body, thats all!!

ok, i think im gettin to into this, ill just stick to my diet and cardio


thanks otto....

[DNoMac]

I think you could manipulate your sodium to a lesser degree than contest prep. I'll see if I can dig up the thread that gives instructions on how to do this. However, I think this would only really be worth it if your are really lean already and are just trying to get a little extra vascularity. Like you mentioned, diet and cardio are your biggest factors.

[Slaiv]

yea im just gonna stick to that, im not gonna pick that up, sodium is no good for you

[perfectbeast2001]

only useful for comp as the effects of manipulating sodium are short lasting and will usually leave you bloated to hell for a few days afterwards.

[Slaiv]

thanks beast!!

[taiboxa]

and if ur retarded bout it hypertension kan give u some wicked sides.

[Slaiv]

i know hypertension is bad, but what kinda sides are we talkin about here?!

[perfectbeast2001]

death...

[taiboxa]

death...

oh come on strokes are FUN! i love releernun howe tew uze mah weft syde agun

[Slaiv]

oh crap..... ok well i know those sides then