I just got off a cycle of DECA and test and i went from 165 to about 190 but my obliques and stomach got a little fat on them what would be a good diet and exercises to cut down without loosing and muscle or weight?
New Member
I just got off a cycle of DECA and test and i went from 165 to about 190 but my obliques and stomach got a little fat on them what would be a good diet and exercises to cut down without loosing and muscle or weight?
Eat, Sleep, Lift...Repeat!
read the cutting sticky at the top of the page
Junior Member
Check out the stickeys at the top. Come up with a diet, post it and we will be glad to help.
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