I'm sorry, the "DONT DO NO CARB DIET" was wrong of me....

[Slaiv]

i didnt get sick of that :'(

it was the carrots i ate that day, it is being recalled in over 12 diff states for having the bacteria "shingena"(sp?)

here is the story

http://www.azcentral.com/business/co...call24-ON.html

but yea, im sorry.... i didnt mean to alarm ppl that no carb diet will mess you up, it actually will help you lose body fat, but keep in mind your strenghts may weaken as well and pumps in the gym can to, which is why a pre workout and post workout meals consisting of some carbs is always great for workout days!!

once again im sorry, i just recently learned today about the contaminated carrots

once again, my apologies :'(

good luck to everyone doin the no carb diet/atkins diet!! its great !!!

[Big]

How was it a zero carb diet if you ate carrots? Correct me if I'm wrong, but don't carrots have carbs?

[Slaiv]

i just recently learned that too :'(

but once again, im sorry for all the fuss i made about the diet type

[taiboxa]

I SEROIUSLY suggest you read 2 books.. first the new atkins book yes its like 500 pages but you will learn a great deal... then read bout the south beach diet.. once you have soaked that all up (hopefully you can finish them both w/o skipping great deals of pages) then start reading on here and soaking up BODYBUILDING dietary ideas.
you will be surprised at how much those 2 diet styles will assist you in your diet/training goals.

atkins has a HORRIBLE STIGMA though it is a brilliant dietary guide for an average person for controlling blood glucose as it advocates a depletion phase, carb indtroduction phase, and healthy quantities of good wholesome foods and good fruits/veggie ideas.
but even after reading those two important sources of invo NEVER FORGET IT IS STILL CALORIE IN vs CALORIE OUT that dictates what happens to your fat reserves.

[Slaiv]

thank you !!!

[mark_newcastle]

Removed

[taiboxa]

amen

to add, i hate how the Glycemic Index has pretty much dominated the fact there is still a basic shceme of cal in vs cal out..
infact the effects on blood sugar are so altered by so many variables .. that the GI becomes so skewed its almost impractical to use.
u got the individual then selves w/ their insulin sensitivity as well as how they are going to UTILIZE their own insulin (i.e. are they more prone to fat or glycogen stores), you have the effects of fat slowing digestin, the effecting of deaminization increasing your caloric out put and also lowering blood sugar as well.. plus the allmight FIBER!

im so sick of hearing bout BUT WHITE BREAD HAS LOWER GI than WHEAT yeah.. kuz it has fiber.. eat some metamucil with ur white bread tuna sandwhich and your fine.

[Prada]

"NEVER FORGET IT IS STILL CALORIE IN vs CALORIE OUT that dictates what happens to your fat reserves."

That is the keystone that people fail to grasp. To view the micro view rather then focuing on the macro view.