What would you eat before a first thing in the morning workout?...
Talking wake up at 6am and go to the gym
Junior Member
What would you eat before a first thing in the morning workout?...
Talking wake up at 6am and go to the gym
Junior Member
dextrose 20 g
whey 5g
leucin 1g
vit c 100 mg
vit e 60 iu
some sodium
potassium 100 mg
magnesium 100mg
thats the drink i sip on before and during my workout...
But I figure I'd need something to eat just before i start.
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