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  1. 09-08-2007, 02:40 AM #1
    flex_w's Avatar
    flex_w
    flex_w is offline Associate Member
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    First Time Leaning down need help

    hi guys i have decided to lean out before starting a cycle and i was planning to lean out for 8 weeks. i dont want to look cutt or nothing i just want to drop bodyfat but not lose muscle can you guys please help me out. what diets have worked with great results?
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  2. 09-12-2007, 01:46 AM #2
    thedoctordavo's Avatar
    thedoctordavo
    thedoctordavo is offline Junior Member
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    Mar 2006
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    Phoenix, Az
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    UNoffical "How to Cut" thread and sample diet...

    Read through that, then post examples of your actual diet and many members will be happy to help you critic it.
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