When on a cutting diet.....

[Slaiv]

should someone avoid all types of fruit?

or does fruit play a vital part in leaning up and losing bf?

if so, when should you most eat fruit? for breakfast? as a pre workout or post workout meal?

or should it just be avoided all together?

thanks alot for your info guys!!

[Slaiv]

nothing ?

[taiboxa]

search button top right.

[naturalsux]

nothing ?

i think you know the answer. IF IT FITS IN YOUR MACROS.

first thing in the morning and before and after workouts.

buy those books!

[Slaiv]

im making my own cliff notes to a great leaning up losing bf% diet !!!

so i got it !!!

only for breakfast

pre workouts and post workouts

but wait !!!!!

.... wont eating a fruit before a workout spike my insulin????

[StoneGRMI]

Dude! You have to be kidding with all your posts aren't you? Use the search!

[godkilla]

i am waiting for someone to tell me that slaiv is a just mod ****ing with us.

[JC2007]

What's with you and fruit?

[taiboxa]

columbus..is that you?

[StoneGRMI]

i am waiting for someone to tell me that slaiv is a just mod ****ing with us.

haha that's funny. I actually reported this thread last night in hopes a mod would at least check for a double ip address out there cause I swear it has to be someone messing with us.

[bigeater]

i am waiting for someone to tell me that slaiv is a just mod ****ing with us.

It´s problary a mod that´s makeing fun of me because I started a thread similar to this recently. First I thought that I was just going to ask if I should eat the skin from apples or if I should peel them but I also asked if it´s true that you can eat fruits for breakfast and for pwo when on a fatloss diet. I should have made a search for that. I don´t think that anyone have asked the first question I had before. I thought before that I would gain more fat or something if I eat apples with skin.

[Slaiv]

i read another thread about low gi fruits

strawberries
blue, black, rasberries

those are good for cutting diets, of course, for breakfast, pre workout and post workout

see im learning !!!

[JC2007]

i read another thread about low gi fruits

strawberries
blue, black, rasberries

those are good for cutting diets, of course, for breakfast, pre workout and post workout

see im learning !!!

Yes... but you're not searching...

[audis4]

columbus..is that you?

omg, he's my favorite :/