Feedback on my diet.. Trying to Bulk

[midnight777]

I am 32 years weigh 204 5"9 bf? was at one time 12-13% I workout 4 times a week @ 8am and do cardio 1day for 30 mins walking on treadmill . I also walk 5 mins before working out just to get warmed up and also 25 mins on leg days walking only
ok Here We Go
Pre workout protein shake
small banana
Post workout shake 2 scoops ON whey
Breakfast
Elite Protein Oates 2 packages 260 cal each Fat 2.5. Carbs 25g. Protein 35 g
small banana
20 oz gatorade
Meal 2
2 turk sand on 100% whole wheat bun with mustard 16 oz water
Meal 3
1 chk breast
1 cup brown rice
1 20oz diet lpt green tea
1 cup sugar free peaches
meal 4
lean body mass 60 meal shake
610 cal total fat 7g carbs 77g protein 60g
meal 5
either fish, chk or steak 1-2 times weekly swith these thru the week
veg brocolli, carrots,small salad ff dressing swith these thru the week
night snack p bar, 180 cal 20g protein, 2 net carbs
1 cup fat free skim milk
before bed
1 scoop casein protein shake on

[Johny-too-small]

Way too many shakes! Eat real food. Also, list all the macros cause all the above is meaningless without them

[taiboxa]

and paragraph form w/ proper spacing wouldnt hurt either

[midnight777]

I have always read it is best to have a pre workout shake and post workout shake. The meal shake is because at work I don't have time to make and eat a high calorie meal. And from what I read Casein is best to have before bed? or maybe I read wrong?

[moush]

casein is great before bed but you can eat cottage cheese too!

[midnight777]

cottage cheese makes me puke...

[taiboxa]

cottage cheese makes me puke...

get some no sugar added yogurt w/ fruit and mix it in w/ it.

[DIESELPWR]

thats not a bad idea i tried adding pineapples and it still sucked

[AandF6969]

Need to see your proten/fat/carbohydrate breakdown for the entire day