MIKE_XXL "Lean Muscle Mass Kind Of Diet"!!!

[athlete20]

7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

3:15 1 1/2 can of tuna
15 ml of flax seed oil

5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day

How would you change your "gain lean muscle mass kind of diet" for non-workout days? In addition, what are the amounts (grams) of protein, carbs, and fats you are shooting for in every meal?

Thanks, I appreciate it. This will be of great help to myself.

[Prada]

I dont like that diet at all.
On off days, I just reduce my cals slightly.
The amount of grams one needs is subjective and personal. You need to calculate yourself how many you need, for example based on your stats.

[athlete20]

I dont like that diet at all.
On off days, I just reduce my cals slightly.
The amount of grams one needs is subjective and personal. You need to calculate yourself how many you need, for example based on your stats.

That's why I'm asking the amounts he consumes because I weigh the same and want to know how he splits it up.

[athlete20]

bump..

[taiboxa]

they have calculators where u can figure out how many cals u need from how much LBM you have .. just search around