Rate todays diet (please be gentle)

wow.... i feel comfortable in writing this, but here goes.....

Fat / Carb / Protein

Meal 1 (6:23am)

2 slices of whole wheat bread (1/12/2)
1/2 tblsp of Fat Free Mayo (0/2/0)
1/2 tblsp of honey mustard (0/2/0)
6 thin slices of ham/turkey (3 of each) (1.5/1/12)
1 banana medium size (0.5/24/0)
1 white cheddar rice cake (0.5/8/0)

Total = 3.5 / 49 / 14


*snack* (sometime beteen 9-10am)

6 green grapes (0/5/0)
Caramel Rice Cake (0.5/11/0)

Total = 0.5 / 16 / 0


Meal 2 (10:04am)

3oz tuna (1/0/20)
1/2 tblsp Fat Free Mayo (0/2/0)
1/2 tblsp Mustard (0/0/0)
1 serving of Fat Free Peach yogurt (0/19/6)
6 green grapes (0/5/0)

Total = 1 / 26 / 26


*snack*
(between 12-1:30pm sometime)

1 tblsp of PB (7/3.5/4.5)

Total = 7 / 3.5 / 4.5


Meal 3 (1:41pm)

6inch Wheat bread loaf from Subway, gutted, meaning no inside bread, or at least minimal amounts ( 1.5/19/3)
Sweet Onion Chicken Teriyaki (2.5/0/21)
Green Bell Peppers (0/4/0)
Lettuce (0/3/0)
Caramel Rice Cake (0/11/0)

Total = 3.5 / 37 / 24


*snack* (2:15ish... )

6 green grapes (0/5/0)

Total = 0 / 5 / 0


Cardio (5:30pm - 6pm)


Meal 4/PreWorkout Meal

1 1/2 scoop of ON Protein Chocolate (2/1/36)
1/2 cup of Raw Oatmeal (1/27/2)

Total = 3 / 28 / 38


Workout (7pm-815ish...)


Meal 5/PostWorkout Meal

1 serving of brown rice (1/18/0)
2 chicken breasts 4oz (3/0/44)
1/2 tblsp of Olive Oil (7/0/0)
Dash of Lemon Pepper (0/0/0)
Dash of Kosher Salt (0/0/0)
Sliced onions (0/2/0)
2 squirts of Soy Sauce (0/0/0)

Dessert - 1 tiny, insignificant little square of my Dove™ Dark Chocolate
(0.25/0.11/0.09)

Total = 11.25 / 20.11 / 44.09


Meal 6 (10:30ish...)

1/2 cup of mixed nuts (14/2/9)

Total = 14 / 2 / 9


Grand Total = 43g of Fat / 187g of Carb / 159.59

well...... am i doing ok for a cutting diet?!?!?

and by all means let me have it if im completely wrong!! i want insults, degrading comments, and all the good stuff to make sure i get on track with things

im very anxious and looking forward to seein some comments!!

thanks in advance everyone!!

BTW !!!

im

5'10"
159lbs

i give it a 4 outta 10

omg!!!

4 out of 10 !!!!

awwww man :'(

what would you say i should change?!?!?!?

and please dont say "Everything!"

your meals.. wtf
your macros are inconsistent and sparatic.. are you just eating kuz ur bored are you actually trying to accomplish something?

what about my meals?!

its all good, low fat, pro/carb meals, mostly carb in morning and after workout as you can see, and my protein is lean stuff, not mostly powder

well... can you spot out the parts that are like "wtf?" ?

the whole thing is wtf..
you want your meals to be equivalent when it comes to macros.. not like 16g protein one meal then 44 in another..

3 out of 10.

6 green grapes? Guy, dont get crazy or anything.

why is 6 green grapes bad?

everyone says its bad, but no one can point out to me where in my diet am i going wrong :(

FOR EXAMPLE:

Meal 1 (6:23am)

2 slices of whole wheat bread (1/12/2)
1/2 tblsp of Fat Free Mayo (0/2/0)
1/2 tblsp of honey mustard (0/2/0)
6 thin slices of ham/turkey (3 of each) (1.5/1/12)
1 banana medium size (0.5/24/0) (TAKE OUT BANANA)
1 white cheddar rice cake (0.5/8/0) (NO RICE CAKE, REPLACE WITH APPLE)

Total = 3.5 / 49 / 14


*snack* (sometime beteen 9-10am)

6 green grapes (0/5/0)
Caramel Rice Cake (0.5/11/0) (NO GRAPES, EAT A PEACH)

Total = 0.5 / 16 / 0


Meal 2 (10:04am)

3oz tuna (1/0/20)
1/2 tblsp Fat Free Mayo (0/2/0)
1/2 tblsp Mustard (0/0/0)
1 serving of Fat Free Peach yogurt (0/19/6)
6 green grapes (0/5/0) (NO GRAPES, EAT A BANANA)

Total = 1 / 26 / 26


*snack*
(between 12-1:30pm sometime)

1 tblsp of PB (7/3.5/4.5)

Total = 7 / 3.5 / 4.5


Meal 3 (1:41pm)

6inch Wheat bread loaf from Subway, gutted, meaning no inside bread, or at least minimal amounts ( 1.5/19/3)
Sweet Onion Chicken Teriyaki (2.5/0/21) (NO SWEET CHICKEN, GET REG. BREAST)
Green Bell Peppers (0/4/0)
Lettuce (0/3/0) (REPLACE LETTUCE WITH BROCCOLI)
Caramel Rice Cake (0/11/0)

Total = 3.5 / 37 / 24


*snack* (2:15ish... )

6 green grapes (0/5/0)

Total = 0 / 5 / 0


Cardio (5:30pm - 6pm)


Meal 4/PreWorkout Meal

1 1/2 scoop of ON Protein Chocolate (2/1/36)
1/2 cup of Raw Oatmeal (1/27/2) (MORE OATMEAL)

Total = 3 / 28 / 38


Workout (7pm-815ish...)


Meal 5/PostWorkout Meal

1 serving of brown rice (1/18/0) (NO RICE, EAT EGGS)
2 chicken breasts 4oz (3/0/44)
1/2 tblsp of Olive Oil (7/0/0)
Dash of Lemon Pepper (0/0/0)
Dash of Kosher Salt (0/0/0)
Sliced onions (0/2/0)
2 squirts of Soy Sauce (0/0/0)
(ADD SOME BELL PEPPERS HERE)
Dessert - 1 tiny, insignificant little square of my Dove™ Dark Chocolate
(0.25/0.11/0.09)

Total = 11.25 / 20.11 / 44.09


Meal 6 (10:30ish...)

1/2 cup of mixed nuts (14/2/9)
(ADD SOME DAIRY, CHEESE, COTTAGE CHEESE, YOGURT)

Total = 14 / 2 / 9


Grand Total = 43g of Fat / 187g of Carb / 159.59

you see? can someone help me like that? what do i need to change, take out, or add for my leaning up diet?

Quote:

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Originally Posted by Slaiv

everyone says its bad, but no one can point out to me where in my diet am i going wrong :(

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http://forums.steroid.com/showthread...=search+button

umm.... it was the search button that got me to this kind of diet plan

so far, all i see that im doing wrong is that tai said my macors need to be equivalent, and i see that i am having a problem having them even, ill go from 13g of pro to 44g of pro and jump back down to 7g of protein


can anyone else touch up my diet a bit?

I made some corrections. I'm off to the library here in a few, so I just kinda skimmed through it.

Quote:

---

Originally Posted by Slaiv

wow.... i feel comfortable in writing this, but here goes.....

Fat / Carb / Protein

Meal 1 (6:23am)

2 slices of whole wheat bread (1/12/2)
1/2 tblsp of Fat Free Mayo (0/2/0)
1/2 tblsp of honey mustard (0/2/0)
6 thin slices of ham/turkey (remove the deli meat, go with grilled chicken/turkey breast) (1.5/1/12)
1 banana medium size (remove, you have enough carbs in that meal) (0.5/24/0)
1 white cheddar rice cake (remove, enough carbs) (0.5/8/0)

Total = 3.5 / 49 / 14


*snack* (sometime beteen 9-10am)

6 green grapes (0/5/0) (remove, replace with a pro/fat meal)
Caramel Rice Cake (0.5/11/0)

Total = 0.5 / 16 / 0


Meal 2 (10:04am)

3oz tuna (1/0/20)
1/2 tblsp Fat Free Mayo (0/2/0)
1/2 tblsp Mustard (0/0/0)
1 serving of Fat Free Peach yogurt (0/19/6)
6 green grapes (0/5/0)(there's more than 5 in one single green apple, cut down to 1)

Total = 1 / 26 / 26


*snack*
(between 12-1:30pm sometime)

1 tblsp of PB (7/3.5/4.5) (add some lean protein)

Total = 7 / 3.5 / 4.5


Meal 3 (1:41pm)

6inch Wheat bread loaf from Subway, gutted, meaning no inside bread, or at least minimal amounts ( 1.5/19/3)
Sweet Onion Chicken Teriyaki (2.5/0/21) (there's sugar in the this, hence the "sweet" onion, remove and replace with grilled chicken)
Green Bell Peppers (0/4/0)
Lettuce (0/3/0)
Caramel Rice Cake (0/11/0) (remove, enought carbs here)

Total = 3.5 / 37 / 24


*snack* (2:15ish... )

6 green grapes (0/5/0)(remove)

Total = 0 / 5 / 0


Cardio (5:30pm - 6pm)


Meal 4/PreWorkout Meal

1 1/2 scoop of ON Protein Chocolate (2/1/36)(make that 2 scoops)
1/2 cup of Raw Oatmeal (1/27/2)

Total = 3 / 28 / 38


Workout (7pm-815ish...)


Meal 5/PostWorkout Meal

1 serving of brown rice (1/18/0)
2 chicken breasts 4oz (3/0/44)
1/2 tblsp of Olive Oil (7/0/0) (remove, replace w/ cooking spray)
Dash of Lemon Pepper (0/0/0)
Dash of Kosher Salt (0/0/0)
Sliced onions (0/2/0)
2 squirts of Soy Sauce (0/0/0)

Dessert - 1 tiny, insignificant little square of my Dove™ Dark Chocolate
(0.25/0.11/0.09)

Total = 11.25 / 20.11 / 44.09


Meal 6 (10:30ish...)

1/2 cup of mixed nuts (14/2/9)(add some lean protein)

Total = 14 / 2 / 9


Grand Total = 43g of Fat / 187g of Carb / 159.59

well...... am i doing ok for a cutting diet?!?!?

and by all means let me have it if im completely wrong!! i want insults, degrading comments, and all the good stuff to make sure i get on track with things

im very anxious and looking forward to seein some comments!!

thanks in advance everyone!!

BTW !!!

im

5'10"
159lbs

---

THANK YOU !!!!!!!


:7up: :7up: :7up: