Clean bulking diet

[Demon17]

Hey guys, my stats as of now are 5'10, 150 lbs and not quite sure of bf % (probably around 15%) I came up with this diet earlier today and would like some help tweaking it so as to put on quality muscle with the least amount of fat possible. I work out every major muscle group 3x a week with 72 hours of rest between each session. Honestly, I'm currently considering trying Mike Mahlers High Frequency Training, but not sure yet as of which scheme would be best for what I'm trying to accomplish. Anyway, here's the diet.

8:15 A.M.
140g sugar free oatmeal, 1 cup liquid egg whites
10g fat, 20g protein, 90g carbs - 620 kcal


10:15 A.M.
1 oz. natural almonds
14g fat, 6g protein, 6g carbs - 160 kcal

12:15 A.M.
1 oz. natural almonds
14g fat, 6g protein, 6 carbs - 160 kcal

1:45 P.M.
6 oz. whole wheat (egg white noodles) pasta, 1 banana
3g fat, 21g protein, 123g carbs - 540 kcal

3:30 P.M - 4:15 P.M. = Workout

4:30 P.M.
1 cup Weider Super Mega Mass 2000
2g fat, 25g protein, 102g carbs - 530 kcal

6:30 P.M.
4.5 oz peanut butter, 1 banana
64g fat, 30g protein, 30g carbs - 780 kcal

8:15 P.M
8 oz. boneless breast tenders
4g fat, 52g protein, 0g carbs - 260 kcal

9:30 P.M
30g EAS 100% Whey Protein
2g fat, 23g protein, 3g carbs - 120 kcal

10 or 10:30 = SLEEP

TOTALS

Fat: 113g
Protein: 183g
Carbs: 360g
Kcal: 3170

Rip it apart and help me out,

(I know I need more protein, but not sure what else to use...tried cottage cheese but can't deal with the texture. Ideas appreciated, thanks)

[ricker35910]

Hey guys, my stats as of now are 5'10, 150 lbs and not quite sure of bf % (probably around 15%) I came up with this diet earlier today and would like some help tweaking it so as to put on quality muscle with the least amount of fat possible. I work out every major muscle group 3x a week with 72 hours of rest between each session. Honestly, I'm currently considering trying Mike Mahlers High Frequency Training, but not sure yet as of which scheme would be best for what I'm trying to accomplish. Anyway, here's the diet.

8:15 A.M.
140g sugar free oatmeal, 1 cup liquid egg whites
10g fat, 20g protein, 90g carbs - 620 kcal


10:15 A.M.
1 oz. natural almonds
14g fat, 6g protein, 6g carbs - 160 kcal

12:15 A.M.
1 oz. natural almonds
14g fat, 6g protein, 6 carbs - 160 kcal

1:45 P.M.
6 oz. whole wheat (egg white noodles) pasta, 1 banana
3g fat, 21g protein, 123g carbs - 540 kcal

3:30 P.M - 4:15 P.M. = Workout

4:30 P.M.
1 cup Weider Super Mega Mass 2000
2g fat, 25g protein, 102g carbs - 530 kcal

6:30 P.M.
4.5 oz peanut butter, 1 banana
64g fat, 30g protein, 30g carbs - 780 kcal

8:15 P.M
8 oz. boneless breast tenders
4g fat, 52g protein, 0g carbs - 260 kcal

9:30 P.M
30g EAS 100% Whey Protein
2g fat, 23g protein, 3g carbs - 120 kcal

10 or 10:30 = SLEEP

TOTALS

Fat: 113g
Protein: 183g
Carbs: 360g
Kcal: 3170

Rip it apart and help me out,

(I know I need more protein, but not sure what else to use...tried cottage cheese but can't deal with the texture. Ideas appreciated, thanks)

there are alot of things that i don't like with this diet especially if your trying to gain weight. for starters you go from 8:15 to 1:45 without eating a meal(you can't consider only almonds a meal) and there are plenty other things also. look on diet forum and do some reading bro