what you guys think about my new diet?

**boxer08** · 09-29-2007, 03:53 AM

9.00- 100g oats, 2 pices brown toast with jam, 20g whey protein

12.00- half a serving of truemass made with fat free milk, fruit

1.00- preworkout- no explode

2.00- post workout- 20g whey, 10g creatine, 5g glutamine and 1 bannana

3.00- 100g rice with peppers, chicken, peas, sweetcorn, prawns

6.00- 500g new potatoe, vegtales, chicken breast

9.00- half serving truemass

11.30- 20g whey, 2 pices brown toast

Ive been doing this diet for 4 weeks so far, been putting weight on slowly and bodyfat staying the same.

**Tambit24** · 09-29-2007, 06:54 AM

you need to drop most of the whey and add lost of real food. Especially in your first two meals.

**boxer08** · 09-29-2007, 07:20 AM

I was thinknig of putting the two half of trumass into one serving and have that to replace one meal and change the whey in the morning to eggs.

**Aliengirl** · 09-29-2007, 07:26 AM

I agree with Tambit. Maybe it will be better to change the whey on a morning to another source of protein, like egg whites

**Tambit24** · 09-29-2007, 10:38 AM

For more help, please post your info (height, weight,ect...) and your macros(cals, fat, pro). That way we can know what needs to be adjusted better.,

**Consistency** · 09-29-2007, 11:03 AM

also I would add up to 50 grams of protein for your PWO and up the carb intake postworkout to a 2:1 ratio of carb/pro ratio.

**boxer08** · 09-30-2007, 04:33 AM

My height- 6'1 weight- 200lbs b/f- 13-14
Also what im having before bed aint filling me up is there anything that i could eat before bed that would be filling for through the night.

**FortKnox36** · 09-30-2007, 09:37 AM

Yea before bed its good to get a pro/fat meal so the protein digests slower.

I like to eat steak!

I might even eat some tuna fish mixed with mayo.

Sometimes I even indulge in some cottege cheese.
-Cottege cheese is disgusting to me, but i like to mix some whey chocolate in with it. I blend it all up and it kinda comes out as a pudding consistency..not bad.

Also...I highly agree that you should take in at least 50g of whey proein after workout or mby even 60. And some dextrose (bananas cranberry juice or even some cell tech might be good)

**l2elapse** · 09-30-2007, 10:22 PM

i have made quality gains using True mass 2 times a day. I would consume one PWO and the other during the day. You can make great gains off having a couple shakes a day

**AandF6969** · 10-01-2007, 03:05 AM

Don't eat whey before bed... it's digested too fast. Carbs aren't really a good idea either. Try to go for a solid protein and fat source like tuna + mayo or chicken + peanut butter.