Please feel free to add or delete anything.
I am in the Military and overseas we work about 13 1/2 hrs a day 6 days a week. I work nights
I am 6'0 196lbs trying to gain a lil muscle but also get cut.
About 1700 - protein shake
2000 - chicken breast
2300- about 12 egg whites and chicken breast
0300- chicken breast or turkey
0500 - Detour protein bar
0645 - workout mon, wed, fri, sat,
0815 - protein shake
days off I do cardio either swimming laps or eliptical I am waiting for lipo 6 x to get here then I am going to do cardio in the morning instead of after work.
Please feel free to help. Thanks in advance Mike