Rate my PWO shake !!

[Slaiv]

here goes

2 scoops of whey (48g)
5g of glutamine
5g of creatine
1 cup of oatmeal (54g)

blend for about 60seconds with about 4-6 ice cubes, Mmm mmm !!!!!!

what do you guys think??

is this good?! will this supply my body with the nutrients it needs asap? should i add some dextrose? or with what im using i should get a good insulin spike?

a guy at the vitamin shoppe told me i should eat some fruit to spike my insulin, but what do you guys think?

i know sugar is a form of carb, if i add it then my shake will be ALOT of carbs

well, thoughts??

[mavsluva]

Looks like what 80% of the other members use.

Way to go!

[AandF6969]

More carbohydrates... I'd add 40g dextrose.

I read somewhere that it's a waste to take glutamine at the same time as whey because they conflict in the digestion or something like that... Ill check it out.

[Fordfan01]

More carbohydrates... I'd add 40g dextrose.

I read somewhere that it's a waste to take glutamine at the same time as whey because they conflict in the digestion or something like that... Ill check it out.

Ive heard this before as well

u might want to add some bcaa's into your post workout shake very important for muscle growth

[Slaiv]

BCAA's?!?!

ill look into that!!

so then when should i take the glutamine? PreWO?

and another thing..... use the 40g of dextrose for the insulin spike? so no fruit then?!

[bulldawg_28]

If you add fat easily, then skip the dextrose pwo.

Me personally, I can't be within a 3 foot radius of any kind of sugar, especially when I'm cutting.

[Joe Dic]

dont you need the sugars to stop cortisol production .