proper diet (lean mussel gain+b-f % loss)

**eddy tye** · 10-06-2007, 11:33 PM

im shure this is all over the search button world,but i just wanted to start a new one on this,it seems to be the thing to ask about? = the hardest to do?

thanks for any help btw,stats:

5.9
174#'s
12%b-f
24yrs

i want to lean out like crazy,im talking 8-9% here...give it to my strait

**AandF6969** · 10-07-2007, 01:37 AM

Check out the posts at the top of the diet forum... specifically the "How to lean bulk"

**eddy tye** · 10-07-2007, 05:06 AM

my main goal is to lean out a bunch,thanks for the reply

**eddy tye** · 10-07-2007, 10:24 AM

bump!!!

**eddy tye** · 10-07-2007, 03:29 PM

once more...

**PEWN** · 10-07-2007, 03:57 PM

get your diet in check.... at 5 9" and 174 your should be already leaned out if diet was correct...

**Big** · 10-07-2007, 04:04 PM

Originally Posted by AandF6969

Check out the posts at the top of the diet forum... specifically the "How to lean bulk"

your question was already answered here, why keep bumping?
we aren't going to write out a diet specifically for you when there are many already posted that would work for you.