Protein

[Príon]

Meat + eggs cooked in the lunch and the supper is a good protein source?

[Aragorn]

Here you go bro, this is the best source of protein for you right now.

[Buddha_Red]

eggs are a good source of protien but you have to watch the yolks.
tuna,chicken,lean meat ect

Make a few searches and you will find loads of info on diet here.