here is my plan.

age 24

hight 5,9

weight, 178lbs

b/f 10

meal 1 10am 4 scrambled egss and 2 toast with protein shake

meal 2 12pm 120g chicken large sweet patato

gym 2pm

meal 3 3.30pm pro shake 150g lean beef

meal 4 5pm bbq chick 200g with brown rice

meal 5 7.30pm 2 cans tuna with 2 small sweet patatoes

meal 6 8.30pm pro shake with nuts and fruit

meal 7 11pm 100g chick with bean spoutes and large glass milk.

this is what i have planed for my bulking diet hopeing to hit 200lbs in around 9/12 months with this diet and a cycle of test/deca/drol.

hit me with what you guys think and fix it if it needs .

thanks ...