Cutter

[ramsay_1]

Just finished 12 weeks of sus and gained some quality muscle but i want to really rip up in these next 8 weeks. heres the plan and let me know what you think and what ud change

Weeks 1-8 50mg test prop ED

Weeks 1-6 Clen, T3 and EPH cycled

Weeks 4-8 50mg winny injectable ED

Weeks 2-6 80mcg IGF postwork out


(All meals about 2-3 hours apart)
30 mins to 1 hour cardio low intensity on empty stomach

Meal 1: Oatmeal + protien shake

Meal 2: chicken breast with nandos peri peri + fruit

TRAIN

Meal 3: Postwork out shake

30mins-1hour later

Meal 4: Whole tin tuna, sweetcorn and jacket potato

Meal 5: Chicken breast with green veg

Meal 6: Chicken breast

Meal 7: Slow releasing protien before bed

[WelshWarrior]

I wouldn't do 20 weeks on gear for starters.

I'd swap sweetcorn for a lower GI veg
MAke meal 6 meal 7 and add some healthy fats to slow digestion, maybe swap the chicken for less lean meat like beef, lamb etc
Poss drop the fruit if you want to be strict
Swap the shake in meal 1 for egg whites. 12 egg whites should be approx 455ml which = 50g protein and it is fast digesting (like the whey)

What's in your PWO shake?
What's with your normal shake?

[ramsay_1]

i know the cycle is long but its going to be followed up with the same time off and a good pct, HCG, nolva, armosin.

why do you say to swap some chicken for a less lean meat?

i took your advice and had eggwhites this morn only had 8 though, only just saw this post.

My PWO shake is 50g protien and 50g carbs mostly simple sugars.

My normal protien powder is USN, Muscle Fuel Dynamic.

[WelshWarrior]

Less lean meat is good for variety (not bacon or shit like that, but lamb/beef leanish pork) and is slow digesting. I think variety with protein is good - I try not to eat the same source twice in one day - as you get a good balance of amino acids.

50g simple sugars is quite a lot on a cutter - I would trial half of this as oats (powdered).

You don't mix any shakes with milk?

Try this for brekkie - I live by them: 12 egg whites, 1 cup oats, 1 cal spray; heat pan, bung in egg whites then oats, scramble around until cooked to your liking cover in splenda and cinammon. Sounds ming, tastes lush.

[ramsay_1]

def going to throw a steak in place of a chicked breast. is it ok to fry the
steak in a little extra-virgin oil?

no i dont mix any protien with milk, never have.

by one cup of oats, is that just porrige oats? 1 cup = ?grams?

looking ripped on your new pics mate!

thankx for helping.

hows your training goin, are you on or off gear at the mo?

[WelshWarrior]

I personally don't fry em. A good non-stick pan shouldn't need it, but if it sticks use 1 cal spray.

You can buy measuring cups from the supermarkets, but 1 cup = about 100g

PM'd you.