Proteins for bulk

[ChuckLee]

I'm about to planning a bulk cycle and so the diet, but I actually ask which could be the RIGHT amount of prots to be sure of max results. Reading so much but everyone speaks his own...
I was thinking about 1.5gr for pound/bodyweight (and so the carbs), but pheraps I've never understood if bodyweight is intended for the lean or the one that scale measures...
Because my bf is 18% and this could be hard to calculate.
Every suggest will be helpful for me
Thanks
CL

[Prada]

I would calculate the total Macros based on BMR, breakdown your macros percentage wise, I prefer 40-30-30% amongst Pro-Carb-Fat. Hence its not just Protein that will dictate your results albeit they do play an important role. Some tweaking will be necessary. Use Katch-McArdle formula if you want to take BF in account or Harris-Benedict should suffice as well.