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  1. 10-16-2007, 05:53 PM #1
    jbo5150
    jbo5150 is offline New Member
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    Question Q on Calorie intake...

    Hey I just have a quik question on my calorie intake....Im 5'10 180 pounds Im not sure on my body fat.. Last time i checked it was around 13percent. Im trying to bulk up natty style for now... so what should my calorie intake be???
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  2. 10-16-2007, 07:32 PM #2
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    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Look on google for "BMR calculator" and make sure it takes into account activity level, using the Harris-Benedict formula. Then eat 500-1000 calories above that.
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  3. 10-16-2007, 07:32 PM #3
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    malidfa
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    how old are you?
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  4. 10-17-2007, 03:51 PM #4
    jbo5150
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    Im 24 bro..
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  5. 10-17-2007, 10:07 PM #5
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    malidfa
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    start with this bro have a play with your cals see how things go this is according to the harris elliot calculator
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    Last edited by malidfa; 10-17-2007 at 10:13 PM.
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  6. 10-18-2007, 08:45 PM #6
    jbo5150
    jbo5150 is offline New Member
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    Right on bros... Thanks for the info on the B.M.R..... Its funny how much I thought I knew! this should really help!
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