Opions on my cutting diet please

[flex_w]

hi guys this is my diet can you guys give me opionions if anything isnt out of place:

Meal one: 1cup Oats

Meal two: Lean Steak with half cup of rice

Meal three: Chickenbreast and 3 rice cakes

Workout and then Cardio (protein shake)

Meal four: Fish And Vegetables

Meal five: Steak or Chicken Breast

20min Walk around the block

Meal Six: 7 eggs whites 2 egg yolks

Sleep

i do cardio from monday to friday after training for 30mins of walking and i just want to lean out naturally before doing my 3rd cycle. if you think i should change something please telll me

[ramsay_1]

this is similar to my diet mate. looks good but there isnt any values of kcals, protiens, carbs or fats. looks like your lacking good fats (EFA).

I started my cutting program mon just gone

Gear and Diet 15/10/2007

Just finished 12 weeks of sus

Weeks 1-8 50mg test prop ED
Weeks 1-8 2iu HGH mon-fri
Weeks 1-8 20mg Nolva ED

Weeks 2-7 Clen, T3 and EPH cycled

Weeks 4-8 50mg Winny injectable ED

Weeks 3-7 80mcg IGF postwork out
Weeks 2-4 250mg DNP ED


(All meals about 2-3 hours apart)
30 mins to 1 hour cardio low intensity on empty stomach

Meal 1: 50g Alpen (175kcal, 5g pro, 30g carbs, 2g fat) + protien shake (400kcal, 50g pro, 32g carbs, 4g fat)

Meal 2: 200g Chicken breast with nandos peri peri + fruit (230kcal, 40g pro, 0g carbs, 0g fat)

WEIGHT TRAIN + 20MINS CARDIO

Meal 3: Postwork out shake (400kcal, 50g pro, 50g carbs, 1g fat)

30mins-1hour later

Meal 4: Whole tin tuna, sweetcorn and jacket potato (430kcal, 30g pro, 60g carbs)

Meal 5: 200g Chicken breast with green veg (230kcal, 40g pro, 0g carbs, 0g fat)

Meal 6: 200g Chicken breast (230kcal, 40g pro, 0g carbs, 0g fat) + 2 tbsp natural PB (200kcal, 8g pro, 6g carbs, 16g fat)

Meal 7: Protien shake (400kcal, 50g pro, 32g carbs, 4g fat)

(Allowed 2500kcal, 300g protien, 150g carbs, 50g fats)
(Used 2550kcal, 306g pro, 204g carbs, 27g fats)

[Consistency]

whats in your PWO shake and what are your macros for the day?