How much flax do u need on a bulking cycle?
How much flax do u need on a bulking cycle?
Depends on your stats and rest of your macros.
i like about 60g of fat from flax, usually 4 tablespoons broken into 2 tbls before bed and 2 earlier in the day. That how I do it, but I'm 6'3 225lb
im 5'7 191lbs...
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