Member
ok so I just wanted to ask about these items...
ham and chease omellette sp? is this not good for you because of the chease?
how about red meat? yeah we all love it but whats the best form? like if you went out to eat would you get a sirloin, filet, strip...? is prime rib a good choice?
Anabolic Member
ham and cheese omellete is a decent pro/fat meal.
sirloin, filet , and NY strip are all good steak options. i tend to stay away from prime rib and ribeye (although i love 'em)
Junior Member
Sirloin is a good choice because it's way cheaper than filet mingon but almost as lean. Best cooked no more than MW.
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