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  1. 10-28-2007, 01:15 AM #1
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    beatango2008
    beatango2008 is offline Senior Member
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    help counting calories

    ok so I don't really know how to count calories.
    can somebody please explaine to me.
    say if I wanted to do a diet with 300 grams protein, 130 grams Carbs, and 50 grams of fat. How would I do that?
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  2. 10-28-2007, 08:31 AM #2
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    paddy155
    paddy155 is offline Member
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    I roughly estimate 4 calories for 1 gram protein,4 for 1 gram carb and 9 for 1 gram fat.
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  3. 10-28-2007, 06:33 PM #3
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    moush
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  4. 10-28-2007, 10:22 PM #4
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Quote Originally Posted by moush
    www.fitday.com

    ditto
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  5. 10-29-2007, 12:44 PM #5
    MaGiCJNG
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    Quote Originally Posted by xlxBigSexyxlx
    ditto
    Yep...its awesome!
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  6. 10-29-2007, 01:19 PM #6
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    NOZ
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    Multiply the Carb and protein values by 4. And the Fat values by 9.
    This will give you your total calorie intake.
    After this.....just read the label on the food packets / weigh your food accordingly.
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  7. 10-30-2007, 11:44 AM #7
    mkrulic
    mkrulic is offline Anabolic Member
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    calorie-count.com
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