ok so I don't really know how to count calories.
can somebody please explaine to me.
say if I wanted to do a diet with 300 grams protein, 130 grams Carbs, and 50 grams of fat. How would I do that?
Senior Member
ok so I don't really know how to count calories.
can somebody please explaine to me.
say if I wanted to do a diet with 300 grams protein, 130 grams Carbs, and 50 grams of fat. How would I do that?
Member
I roughly estimate 4 calories for 1 gram protein,4 for 1 gram carb and 9 for 1 gram fat.
Senior Member
CHEMICALLY ENGINEERED
Originally Posted by moush
ditto
Associate Member
Yep...its awesome!ditto
Junior Member
Multiply the Carb and protein values by 4. And the Fat values by 9.
This will give you your total calorie intake.
After this.....just read the label on the food packets / weigh your food accordingly.
Anabolic Member
calorie-count.com
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