Chicken breast. do you lose protein when cooking?

[vinh]

Chicken breast fillets, do you lose protein and other goods when you boil it or cook it in any other ways??

whats the best source for protein?

[EXCESS]

I can't answer your question until I get the nasty thought of boiled chicken out of my head. Ewww, I can practically taste it!

[Billy Boy]

No bro you don,t lose any protein from cooking it loses a bit of water but that is it

[EXCESS]

You weren't thinking about eating raw chicken if the protein was higher, were you?

[vinh]

excess:

lol

hell no just wondering, does it matter if its chicken brest fillets or a hole chicken or any parts... well the question is, would all the other chickens bits be the same protein as the brest?

[vinh]

how much protein do u say is in that??/

[Billy Boy]

Good God I,ve seen it all now - LOL

Is that the meat off a cooked chicken b,c it does not look like breast.There has got to be at least 500g there so roughly 120g breast is around 25g of protein so there has got to be around 100g.

Hell bro if that is right or not is anybodys guess

[MarkyMark]

First of all ... Good idea to cook it brother .... hehe
Not even Sushi chefs want to tackle that raw .... They will however serve up that poisonous blow fish that you need a special Sushi license to serve ...but chicken ( NO )

The breast of chicken is the portion of choice simply due to its fat content being exceptionally lower ... but if you have a hard time getting fat and need the lil extra to put on some weight , using the other parts of the chicken are cheaper .... I would still remove the skin ......

Good luck

[vinh]

Billy Boy:

dude its "chicken brest fillets" thats what they call it at the shops. i just chopped it up so it can cook more easy.

so all that is 500grams of protein?

[Billy Boy]

Bro to be honest you asking an impossible question there must be some pkg when you bought it with details of nutrtional values if not way it and look up the details for one chicken breast.4 chicken breasts are normally around 100g of protein

[Pete235]

Vinh...go buy an inexpensive food scale. That way you can wiegh all of your portions and get an accurate reading as to how much protein you're getting in your diet.

P

[Tobey]

Yeah I would buy a scale. It is the only accurate way to tell.
IC

[vinh]

cant one of yous have a guess? so it gives me an ideal.

[Billy Boy]

Is this a competion like "guess how many jelly beans are in the jar?"

Bro buy a set of scales it will help you and us in the long run.

Realisticly its like me showing you a photo of my feet and saying how big is my penis?See what I mean you just can,t guess the weight of a pile of chicken from a photo

[EXCESS]

I'm not sure how much I weigh. If I post a pic could you guys figure out my weight?

[ryan26]

This is another one of those posts that has me laughing hysterically

[Tobey]

Alright guy's give vinh a break. Although the question may be obscure to say the least, if vinh stay's on the diet and the workout routine that I put him on he is going to be as big as a house before long.

Vinh,
Forget how much protien is in the chicken and just eat as much of it as you can.

IC

PS And then eat some more!

[vinh]

Tobey yep u rox dude! man thats the first workout on the chest i had in ages, mad stuff.

[PaPaPumP]

Originally posted by Billy Boy
Is this a competion like "guess how many jelly beans are in the jar?"

Bro buy a set of scales it will help you and us in the long run.

Realisticly its like me showing you a photo of my feet and saying how big is my penis?See what I mean you just can,t guess the weight of a pile of chicken from a photo

OMG!! I can't breathe!!!!