Dextrose Malodextrin Question

[CheddaNips]

I was reading the bulking primer and it says that PWO you should consume 2x as much carbs as protien in your PWO shake (50% Dextrose, 50% Malodextrin). But then in the sample diet it says 40g Protien and 80g of dextrose. Confusing. . can anyone explain?

[C_Bino]

You can use either one or a combination of both it really wont matter. And you really dont have to do 2:1 ratio of carbs to protein. I would suggest more or less a 3:2 ratio and using a baseline of about 1g carb for every kg of bodyweight. So if you weight 100kg 100g of carbs would be a good base and then about 60g protein.