Your Body Fat?

[TheNoobster]

hey guys just wondering what body fat levels you guys have? not 100 percent this thread should be in this section but looked most appropriate place for it

[Big]

I stay around 10%

[TheNoobster]

Im currently around 11.5 to 12% think am gonna go for about 8 percent so al be hitting gym alot earlier in mornings, keep ya body fat levels coming in guys

[moush]

i was at 6% bf this summer...now im around 8-12% bf during a lean bulk phase.

[Columbus]

i was at 6% bf this summer...now im around 8-12% bf during a lean bulk phase.

Used to be about 5% and a skinny ****...Now I'm an alomst solid 10-12%.....I feel that is the best offseason %

[RoughNck821]

Used to be 8% during football, but now am up to about 14%. Gonna be cutting back down here pretty soon though.

[TheNoobster]

Thanks guys, keep your Body fat levels coming in

Bump

[Kale]

I am about 15% at the moment

[scriptfactory]

I don't know my BF%. When I test myself on my scale it just reads, "FATT".

[moush]

haha scriptfactory thats funny as hell

[TheNoobster]

lol i guess you might have quite a high level of bodyfat

[Consistency]

15.3-15.8 right now... its bulking season lol... by March I'll be sub 10% again. Got down to 8.5 this past spring.

Also, I think a lot (most) people under-estimate their BF. For males from 20-39 years-old then 12-20% BF is healthy, below that for a long time is unhealthy and obvioulsy above that is also unhealthy. So you can be 19% and still be considered healthy. You can see my abs (top 4 atleast) around 13%