nutrition on the go?

[cache49]

we all know that proper diet is paramount to gaining lean muscle. heres my problem. I work in the oilfield, and between 12hrs at work and three on the road to and from there is not the time nessesary to prepare perfect meals 6-8 times per day. Its all I can do to hammer of an hour at the gym and ge a shower before bed. I do what i can but its difficult to say the least. Any sugestions? Thanx.

[jackjackson]

I personally premake all my food Sunday Night.
I also keep MRP bars ni my bag incase there is times I cannot eat, but I will only eat those if I have to other wise prep your food and freeze it in ziploc bags.

[cache49]

Thats a good idea. Freeze everything portion sized and ready to go. Thanx thats a place to start.

[Johny-too-small]

If you make chicken breasts, shred it. It saves space and its easy to eat. Use oats for all your carbs. Grind those up and put it into a zip-lock bag. Then when youre ready, put the amount reqd in a shaker w/ some water and drink it. Things that are also very easy to transport and eat are tuna, sardines, Fiber one bars can be used in rare occasions. If I have a day when Im out all day, I do what JJ said above and make it all the night before and cool it. If you keep your food in a dark place it'll stay cool and fresh for hours.