Based on the sample diet..

[dupminxhere]

With my school/work schedule - school ending at 2:30;work at 3:00 - I do not have time to work out after school. The athletic club opens at 5 AM, so I figured I could start adjusting my schedule to work out accordingly.

Since the sample diet - that I've made my own so far - is written in the following manner:

Meal 1: Pro/Carb
Meal 2: Pro/Fat
Meal 3: Pro/Carb
Meal 4: Pro/Fat
Meal 5: PWO Nutrition
Meal 6: PPWO
Meal 7: Pro/Fat
Meal 8: Before Bed

...is there a different order in which I would make these meals for doing my work out routine in the morning rather than after fourth meal?

I'd appreciate any advice, doesn't have to be anything too complicated as I'm still working on making a nice diet plan.

[sonnygll]

Well just that PWO and PPWO will be meal 2 and 3. Meal one should be a standard meal one, like oatmeal, Kashi, or Grapenuts, plus a protein source like eggs or meat. PWO and PPWO just change order to be after the workout, but not what is in them. So then meal 2 becomes meal 4, 3 becomes 5, 4 becomes 6. Then 7 and 8 remain unchanged.

[Consistency]

Well just that PWO and PPWO will be meal 2 and 3. Meal one should be a standard meal one, like oatmeal, Kashi, or Grapenuts, plus a protein source like eggs or meat. PWO and PPWO just change order to be after the workout, but not what is in them. So then meal 2 becomes meal 4, 3 becomes 5, 4 becomes 6. Then 7 and 8 remain unchanged.

^^^ what he said.

nothin else to add... perfect

[dupminxhere]

Awesome - thanks a TON! That sounds like an easy fix - I appreciate it a lot.