Thread: Cardio question on empty stomach
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12-02-2007, 08:43 PM #1Banned
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Cardio question on empty stomach
i know its good to do, but here is my question...
can i do like 30min of jump rope and be equal to doing running?
reason i ask if because i just moved and i dont know where i can run in the morning (i live in an apt. complex)
before i lived in a house with some friends, and i would run around the neighborhood, but the complex doesnt seem good enough to run around in, so thats why im wanting you guys opinion on jump roping, i can do that in my room and workout my body... right? is that a good alternative?
thanks everyone for your help and advice !!!
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as long as you keep your heartrate in the correct range any activity is fine
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12-03-2007, 02:34 AM #3
sex!!!
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12-03-2007, 01:11 PM #4Banned
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yay !!!!!
ima buy a real nice jumprope to jump rope in the mornings!!!
and yes, sex is great too !!!
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12-03-2007, 02:46 PM #5
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12-03-2007, 04:05 PM #6Banned
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yes sir! h-town baby!
wa bout you?? i live right by galleria, i go to the 24hr on voss and san felipe
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