How much water should i be drinking?

**jay_jays** · 11-12-2007, 09:43 PM

hey guys im new here names jayson
im 19
185 lbs
dk bf%
but i work out 4 times a week and run everyday

I was jus wondering how much water should i be drinking a day and when i work out i normally just carry a gallon of water with me each day all around and i try to drink jus that all day should i be drinking more? less? any input helps thx guys also love the site so much good info ive learned already!

**Big** · 11-12-2007, 09:46 PM

I drink over 2 gallons a day.

**jay_jays** · 11-12-2007, 10:09 PM

if you dont mind me asking how much u weigh and how tall u are and it must differ depending on how much you weigh and stuff like that right?

**Big** · 11-12-2007, 10:12 PM

6'3", 245lbs

**jay_jays** · 11-12-2007, 10:17 PM

k man i rele apperciate ur input thx

**xlxBigSexyxlx** · 11-12-2007, 10:20 PM

Not on creatine/roids=1.5 gallons

On creatine/roids=2 gallons

**jay_jays** · 11-12-2007, 10:44 PM

yea i have been takeing no-xplode which y i made an effort to start drinking a gallon but i guess i should prob step it up to around 2 gallons today which isnt a problem thx for the help guys

**moush** · 11-13-2007, 04:02 AM

i drink over 150 oz of water plus 1 cup of coffee/day, some crystal lite thrown in there as well and maybe a diet coke, also drink 2 shakes a day plus no-explod before workout and cell mass after workout both mixed with about 30 oz of water

**sonnygll** · 11-13-2007, 04:08 AM

I drink 5 or 6 quarts of just water. Then usually 3 diet sodas, some coffee and tea...... Probably 2 gallons of noncaloric liquid all together. Water helps mobilize fat stores.