I eat 3-4 whole eggs everymorning.. someone told me that this was dangerous on the liver.. was wondering what you bros thought.
I can understand the whole tuna and mercury thing but eggs??
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I eat 3-4 whole eggs everymorning.. someone told me that this was dangerous on the liver.. was wondering what you bros thought.
I can understand the whole tuna and mercury thing but eggs??
Never heard that in my life.
uh oh! I just ate 18 egg whites this morning and 30 throughout the day yesterday! lol dude this is bogus info. I have been eating over 6 dozen a week for years, cheap good protein....smelly farts is the only downside i know about.Quote:
Originally Posted by jnm
lol thats reassuringQuote:
Originally Posted by BITTAPART2
i agree with bitt.... i eat 8 egg whites every mourning and 2 whole eggs...... and sometimes mix egg whites in my rice at night ....
you ate 30 eggs yesterday... holly crap man ... invest in some chicken and meat man...
Eggs are great. Many don't consider that one yolk has aprx. 250 mg of cholesterol though, that's close to the limit on the RDA I believe.
3-4 eggs everyday is not a lot. You'll be fine :)
welcome to the board ....
Cholesterol is a precursor to testosterone...
Don't worry about that unless you're prone to high cholesterol. Be more concerned about your overall dietary saturated, and trans fatty acid intakes. Dietary cholesterol doesn't have as much of an impact on blood cholesterol as does saturated and trans fatty acids too.Quote:
Originally Posted by ecto9
lol, 30 whites is still only 90gm protein roughly...so trust me the 4 chicken breasts and 10oz sirloin helped me get the rest of my protein in for the day. 4500cals aint easy! and you smell every last calorie!Quote:
Originally Posted by pewntang
I eat a lot of eggs too. Nothing wrong with it. The type of saturated fat in eggs actually has no effect on cholesterol. Not to mention fat intake has very little to do with cholesterol anyway despite conventional wisdom. And we all know how worthless conventional wisdom is. Managing insulin is the best way to control cholesterol since it is the hormone needed for cholesterol synthesis.
3 to 4 yolks a day won't exactly kill ya, but I'd drop it anyways...stick to egg whites. I'd rather get my faty sources from somewhere lese rather than yolks.
Quote:
Originally Posted by BITTAPART2
thats 500cals in eggs .... crazy ....
Each Egg Has 70 Mgs Of Sodium X 30 = 2100 Mgs + All The Sodium In Chicken And Whatnot.that Belly Must Be Sagging Boy
since when does sodium make your belly sag? I drink around 1.5 gallons of H2O ED so I dont retain much water from the sodium if thats what you mean???? Im not sure... also egg whites dont have 70mgs sodium in them either. Chicken gets boiled for convienience and out of habbit so sodium not an issue there.Quote:
Originally Posted by Kokaine
but Im sitting at around 8%bf during my bulk. The front desk girls at the gym ask me to show them my abs when I come in so no belly to speak of here bro.
Just ****ing wit you
All that sodium can't be good for you.I doubt a guy that eats 4500 cal a day has a six pack to speak of.Leave [herbs of the garden]the no rec drug talk allowed[/COLOR]alone Bro
firstof all bro, I dont need to prove anything to you so Im not going to start with who knows me here and how they can vouch for my six pack, ask your girl homeboy. You need to edit your post, there is no talk of rec drugs on here and perhaps your screen name is i violation of the board rules as well. Leave the Newbie Cider alone bro, youve had enough already.
Besides people that know how much water they drink everyday don't have six packs either.Who counts water intake??.I just spend the whole damn day sipping on it..Abs..Please
My name is a brand name for a soft drink homeboy
mr ... kok... you need to calm your self down.... and please edit the drug name out of post 19 please thank you....
what did your girl say about my abs though? I am drinking a bottle of HEROWINN right now so i may fall asleep b4 you respond.
kok wat is your problem here you are new so try to behave yourself mate,no need for this at all...........................
do yourself a favour please and take time out to read the rules as rec drug talk of any kind is not allowed on this site.................Quote:
Originally Posted by Kokaine
oh and i drink tonnes of water and have abs.............go figure..................
me at 210lbs 5.5%bf clean bulk 3500-4k cals ED
I don't have a girl man.I'd rather work my forearms everyday man.They are getting huge.Quote:
Originally Posted by BITTAPART2
What can I say man..I am stunned.My bad bro.Power to you man.I'll look like that one day man.
Booz, you have abs, you must not eat any chicken then LMAO
bittapart is a fatty!!!
:lol: jk
Yeah,if it talks like a fatty and smells like a fatty....Guess what?
dude im not gonna even go there with u
hopefully he wont cut me off while trying to merge in traffic right 12 LOL..
"really, Im a calm guy"
were all calm till idiots push the wrong buttons ... lol...
"i have really calmed down these past few years"....10 seconds later after getting cut off...WTF MOTHERFVCKER PULL OVER!!!!!!!VROOOMMMQuote:
Originally Posted by BITTAPART2