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  1. 11-13-2007, 10:24 PM #1
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    texasmk4
    texasmk4 is offline Associate Member
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    3000 to 3500 calories

    can someone out there tell me 6 meals that equal up to 3500 calories a day? i am looking for a clean diet... something that help me put on some quality muscle with less fat.... How do you guys measure your calories???
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  2. 11-13-2007, 10:34 PM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    I use a program called Fitday (look at fitday.com) It's very helpful with nutritional information of different foods.
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  3. 11-13-2007, 10:37 PM #3
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Ima******ger View Post
    I use a program called Fitday (look at fitday.com) It's very helpful with nutritional information of different foods.
    +1

    Please do not come here expecting us to do all the work for you. Once you easily learn it, you will understand where I am coming from.
    ***No source checks!!!***
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