can someone out there tell me 6 meals that equal up to 3500 calories a day? i am looking for a clean diet... something that help me put on some quality muscle with less fat.... How do you guys measure your calories???
Associate Member
can someone out there tell me 6 meals that equal up to 3500 calories a day? i am looking for a clean diet... something that help me put on some quality muscle with less fat.... How do you guys measure your calories???
Retired~ AR-Hall of Famer ~ "Enforcer"
I use a program called Fitday (look at fitday.com) It's very helpful with nutritional information of different foods.
Ron Paul Nuthugger
+1Originally Posted by Ima******ger
Please do not come here expecting us to do all the work for you. Once you easily learn it, you will understand where I am coming from.
***No source checks!!!***
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote