help tweak my diet!!

[Cun0144]

So delete

[AandF6969]

Try splitting it up into meals.. much easier to read.

You should stop running, you're wasting all those calories you're putting in your mouth that you need to grow. That's probably the reason you can't gain weight.

[Cun0144]

So delete

[AandF6969]

Doesn't look too bad... what is your reason for running though?

[Cun0144]

im in the military so its we run every other day, cant help it...

[AandF6969]

Yeah... well, if you have a high metabolism and you're running, and not gaining weight it just means you need to eat more.