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Thread: About Protein

  1. #1
    High-roller is offline Member
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    About Protein

    Do I need to eat healthy, when I am taking protein, to make the product work?

    Also if I do what would a good diet plan to follow, I am 5'9 170 or so, and I am a male?

  2. #2
    Amorphic's Avatar
    Amorphic is offline Veritas, Aequitas ~
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    you should always be eating healthy if you are planning on gaining lean muscle mass. protein is just a fuel for your muscles, a building block.

    no, you dont need to eat healthy to make protein 'work'. but if you're eating like shit you're going to look like shit, no matter how hard you train.

    check out the other diet educational threads, there are sample diets there

  3. #3
    High-roller is offline Member
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    Ok thanks, I JUST have cravings for junk food once a week, and sometime, it will not be junk I just eat lots, like when I say lots I mean it. anyways I have been asking around all over and noone can help me with my diet, I seen peoples diets and that but they must have a life that has banker hours, cause I am alll over every 2 weeks I am on shift which, and then I work saturday also, and I am not on a 9 hr day everyday it could be from 9 - 12 a day, so I am trying to find someone that has the same life as me

  4. #4
    Amorphic's Avatar
    Amorphic is offline Veritas, Aequitas ~
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    cheat meals are fine depending on your goals. if you have problems eating properly you should make meals in advance to have ready for when you need them

  5. #5
    Cun0144 is offline Junior Member
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    So delete
    Last edited by Cun0144; 04-29-2013 at 03:27 PM.

  6. #6
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    AandF6969 is offline Made Up Of Wires
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    What are your goals... muscle gain with minimal fat gain? Check out the lean bulking thread at the top of the diet forum.

  7. #7
    High-roller is offline Member
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    Thanks, and I am looking to gain but gain in the belly.

  8. #8
    Amorphic's Avatar
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    Quote Originally Posted by High-roller
    Thanks, and I am looking to gain but gain in the belly.
    do you mean not gain in the belly?

  9. #9
    High-roller is offline Member
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    yeah, it seem that my mid body stomach and chest are gaining fat, and my arm are increasing but it looks weird with my arm smaller then the mid area.

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