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Thread: flax seed oil?

  1. 11-19-2007, 08:51 AM #1
    realmafia's Avatar
    realmafia
    realmafia is offline Junior Member
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    Question flax seed oil?

    I see flax seed oil in all the diets so I got some, but whats it for/do?\

    Thanks
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  2. 11-19-2007, 02:55 PM #2
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    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Its a healthy, polyunsaturated fat... helps your body actually lose fat. Much better of a fat source than saturated fats.
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  3. 11-19-2007, 10:05 PM #3
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    realmafia
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    Ok thats great! Thanks AandF.
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  4. 11-19-2007, 11:09 PM #4
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    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    Flax seed oil has the unique trait of having all the O m e g a fatty acids (3,6,9) although it is mostly O m e g a 3. However, if you consume enough of it, you get a reasonable dose for 6 and 9 also. But try to use olive oil with your foods as well for o m e g a 9.

    cheers
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