flax seed oil?

I see flax seed oil in all the diets so I got some, but whats it for/do?\

Thanks

Its a healthy, polyunsaturated fat... helps your body actually lose fat. Much better of a fat source than saturated fats.

Ok thats great! Thanks AandF.

Flax seed oil has the unique trait of having all the O m e g a fatty acids (3,6,9) although it is mostly O m e g a 3. However, if you consume enough of it, you get a reasonable dose for 6 and 9 also. But try to use olive oil with your foods as well for o m e g a 9.

cheers