Do you guys do before or after cooked?
Junior Member
Do you guys do before or after cooked?
Made Up Of Wires
If it can absorb water (rice, oatmeal, etc) weigh it before, if it can cook off some water weight (chicken, beef) weigh after.
Senior Member
yea i do as AandF said
Anabolic Member
before... raw weight of anything works best
Associate Member
Wei***ng it raw? Really? It seems like soo much of my beef cooks off that I wouldn't have enough for a meal if I weighed it raw.
Made Up Of Wires
Fat and water is all that cooks off...Originally Posted by JSola
Anabolic Member
^^^agreed
plus if you get a really lean cut of beef (like you should), there wont be much fat to shed while cooking anyways..and the difference is a just a couple grams off...no biggie
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