I recently switched from the following about 30 min. before bed:
1.5 cup 1% Cottage Cheese
2 tbls PB w/ celery
Calories=400
Fat=16
Carbs=15
Protein=36
to
1.5 cup 4% Cottage Cheese
Calories=360
Fat=15
Carbs=12
Protein=39
Is this a good switch? Am I taking in enough fat and protein before bed? I'm doing a clean bulk right now.
Thanks in advance.