So I am taking an introduction nutrition course at University and my professor is talking about some of the potential long-term side effects of high protein intake.
Here are some of the long-term effects that could result due to high protein intake that he mentioned:
- kidney dysfunction
- cardiovascular disease
- weight gain
- electrolyte imbalance
- bone density reduction
- dehydration
He advocated that ones protein intake should be roughly 15-20% of your total caloric intake throughout the day. 50-55% carbs and 20-25% fats.
He said a person should consume roughly 0.8-1g of protein per KILO not LBS of body weight.
What are your thoughts on this issue?