nutz!

[lil-SLIM]

I like nuts but what kinda should I be eating during bulking and or cutting?

I used to eat alot of peanuts (yeah I know there legumes) now I eat alot of almonds

do nuts have too much fat? is this "good fat"?

whats the best nuts?

[soulstealer]

I like nuts but what kinda should I be eating during bulking and or cutting?

I used to eat alot of peanuts (yeah I know there legumes) now I eat alot of almonds

do nuts have too much fat? is this "good fat"?

whats the best nuts?

A nut is generally a nut and you'll drive yourself crazy looking for a perfect nut but if I had to choose one I would say almonds are the best... they are all EFA's extremely good for you with fiber and some protein to go with and are a good addition to any diet...

[sonnygll]

It's all good for you. Walnuts probably have the most 0mega 3, almonds are pretty good too. Just eat what you like.

[xlxBigSexyxlx]

pistachios and brazil nuts