Results 1 to 12 of 12
  1. 12-17-2007, 07:03 PM #1
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
    Join Date
    Sep 2007
    Location
    Middle East
    Posts
    172

    New Diet Please help.

    1745 - lipo6 x
    1830- 2 chicken breast on whole wheat w/lettuce and pickle and some rice
    2130 - 40g whey
    2300 - lipo6 x
    2330 - 2 chicken breast, about 10 egg whites and some rice
    0300 - 2 chicken breast
    0500 - 40g whey
    0645 - WO
    0800 - 2 bananas and syntha 6 shake
    0830 - bed
    I sometimes snack on sunflower seads. Pastashios and nuts I am going for a lean mass diet I do cardio about 3 times a week
    Last edited by Mike S.; 12-17-2007 at 07:10 PM.
    Reply With Quote Reply With Quote
  2. 12-18-2007, 01:45 PM #2
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
    Join Date
    Sep 2007
    Location
    Middle East
    Posts
    172
    bump anyone?
    Reply With Quote Reply With Quote
  3. 12-18-2007, 04:19 PM #3
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
    Join Date
    Sep 2007
    Location
    Middle East
    Posts
    172
    bump
    Reply With Quote Reply With Quote
  4. 12-18-2007, 04:31 PM #4
    Machin3
    Machin3 is offline Associate Member
    Join Date
    Jan 2005
    Posts
    293
    what are you trying to accomplsh with this diet?
    Reply With Quote Reply With Quote
  5. 12-18-2007, 04:33 PM #5
    Machin3
    Machin3 is offline Associate Member
    Join Date
    Jan 2005
    Posts
    293
    retract what i stated lean mass as in progressive muscle gain....post your stats then we can help you
    Reply With Quote Reply With Quote
  6. 12-18-2007, 04:54 PM #6
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
    Join Date
    Sep 2007
    Location
    Middle East
    Posts
    172
    I want to gain a little more muscle and lean out a lil bit about 6ft 190lbs
    Last edited by Mike S.; 12-18-2007 at 05:03 PM.
    Reply With Quote Reply With Quote
  7. 12-18-2007, 05:41 PM #7
    Tambit24's Avatar
    Tambit24
    Tambit24 is offline Member
    Join Date
    Aug 2006
    Location
    Boston, Ma
    Posts
    704
    post you macros
    Reply With Quote Reply With Quote
  8. 12-18-2007, 06:13 PM #8
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
    Join Date
    Sep 2007
    Location
    Middle East
    Posts
    172
    grams cals %total
    Total: 3753
    Fat: 63 569 16%
    Sat: 19 173 5%
    Poly: 9 85 2%
    Mono: 15 139 4%
    Carbs: 357 1322 37%
    Fiber: 26 0 0%
    Protein: 421 1684 47%
    Alcohol: 0 0 0%

    they change a lil bit every day.. depends on what the chow hall serves me
    Last edited by Mike S.; 12-20-2007 at 05:14 PM.
    Reply With Quote Reply With Quote
  9. 12-19-2007, 05:15 PM #9
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
    Join Date
    Sep 2007
    Location
    Middle East
    Posts
    172
    bump
    Reply With Quote Reply With Quote
  10. 12-20-2007, 05:14 PM #10
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
    Join Date
    Sep 2007
    Location
    Middle East
    Posts
    172
    macros added
    Reply With Quote Reply With Quote
  11. 12-21-2007, 10:34 AM #11
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
    Join Date
    Sep 2007
    Location
    Middle East
    Posts
    172
    anyone???
    Reply With Quote Reply With Quote
  12. 12-22-2007, 03:44 PM #12
    Mike S.'s Avatar
    Mike S.
    Mike S. is offline Associate Member
    Join Date
    Sep 2007
    Location
    Middle East
    Posts
    172
    bump anyone? Just tell me Mike you are a fat slob that dont wont work something lol
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules