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  1. 11-29-2007, 10:54 AM #1
    High-roller
    High-roller is offline Member
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    how's this sound

    5'9/168/male/23

    Try 3800-4034cal a day

    I need Daily total

    Carbs - 487
    Protein - 184
    Fat - 150

    5 meals

    Need to drink,

    3.3 L of water a day
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  2. 11-29-2007, 01:36 PM #2
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    funbos
    funbos is offline Associate Member
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    i thin you should put thin in other place bro
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  3. 11-29-2007, 01:48 PM #3
    mx3
    mx3 is offline Senior Member
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    diet forum!
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  4. 11-29-2007, 02:39 PM #4
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Daily total = Carbs*4 + Protein*4 + Fat*9

    Protein is way too low
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  5. 11-29-2007, 02:43 PM #5
    High-roller
    High-roller is offline Member
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    sorry boys I am always forgetting about the hole forums thing,
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  6. 11-29-2007, 02:46 PM #6
    High-roller
    High-roller is offline Member
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    I am notsure how to move it?
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  7. 11-29-2007, 03:20 PM #7
    topnotch
    topnotch is offline Member
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    protein is nowhere near enough
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