how's this sound

[High-roller]

5'9/168/male/23

Try 3800-4034cal a day

I need Daily total

Carbs - 487
Protein - 184
Fat - 150

5 meals

Need to drink,

3.3 L of water a day

[funbos]

i thin you should put thin in other place bro

[mx3]

diet forum!

[AandF6969]

Daily total = Carbs*4 + Protein*4 + Fat*9

Protein is way too low

[High-roller]

sorry boys I am always forgetting about the hole forums thing,

[High-roller]

I am notsure how to move it?

[topnotch]

protein is nowhere near enough